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Welcome to Sound Journey Meditation Workshop
$30 General / $25 Member (Includes Garden Admission)
Program Description
Join our host, Emily Slonina of Anywhere, Anytime, Any Body Yoga for a Sound Journey at the Japanese Friendship Garden of Phoenix.
Emily believes healing can be achieved through gentle, natural methods such as sound and vibration. Ancient civilizations and Eastern Cultures have been utilizing methods such as Sound Healing or Vibration Medicine for centuries. Each sound journey is different. Sound is said to relax the mind, balance energy centers, and rejuvenate the spirit. Together we create and hold a safe space while introducing the power of sound.
Please wear light, comfortable clothes, bring a yoga mat, water and anything else you may need to be as comfortable as possible while lying down on the ground. Chairs are also available for anyone who would prefer to be seated.
Instructor: Emily Slonina
Yoga therapist, Trager movement educator, a Reiki Master/Teacher, certified in Sound Massage and Harmonic Healing, Yoga Alliance Member
Check-in time: 8:30 am
Program starts at 8:45 am
Your prompt arrival will ensure a more pleasurable experience not only for yourself but for the other participants as well.
The Garden is located at 1125 North 3rd Avenue, between 3rd Avenue and Latham (2 blocks North of Roosevelt). Parking is available at the garden.
When riding the Light Rail, exit at the Central and Roosevelt stop. The Garden is located on the west side of the rail, 0.3 miles from the station; it is directly behind the Irish Cultural Center (1106 N. Central Ave, Phoenix), just north of Portland Avenue. The Garden entrance is across the parking lot at 1125 N. 3rd Avenue.
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